Dinner

My Ground beef casserole is for Dinner.

My Ground beef casserole takes 30 minutes to prepare.

My Ground beef casserole takes 30 minutes to cook.

My Ground beef casserole makes 1 servings.

The ingredients for My Ground beef casserole are:

6.75 serving Spaghetti/Marinara Sauce (tomato sauce)
16 oz browned Ground beef
3 serving Green Giant riced Veggies Cauliflower & Broccoli Gluten Free 1 cup = 1 serving (85g)
3.75 cup Green Giant Riced Cauliflower
7 serving Chopped Onion (2 tbsp/1 serving)
4 tsp Grated parmigiana cheese

Here is how you make My Ground beef casserole:

Brown ground beef Mix beef, marinara sauce, riced cauliflower, riced broccoli, chopped onion and shredded cheese. Serving Size: Makes 6 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user MCH061974.

The nutritional information for My Ground beef casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,158.1

• Total Fat: 138.0 g
• Cholesterol: 385.6 mg
• Sodium: 3,926.7 mg
• Total Carbs: 110.5 g
• Dietary Fiber: 29.1 g
• Protein: 102.1 g