Dinner

gobhi gosht (cauliflower and beef curry) is for Dinner.

gobhi gosht (cauliflower and beef curry) takes 10 minutes to prepare.

gobhi gosht (cauliflower and beef curry) takes 45 minutes to cook.

gobhi gosht (cauliflower and beef curry) makes 15 servings.

The ingredients for gobhi gosht (cauliflower and beef curry) are:

cauliflower raw 2lbs
beef 2 lbs
onion 1 large
tomatoes 2
cooking oil 3/4 cup
red chilli powder 1 tsp
salt as per taste
garam masala 1/2 tsp
green chillis 1-2
corriander leaves for garnishing

Here is how you make gobhi gosht (cauliflower and beef curry):

heat oil in a pot & add finely sliced onions ,sautee the onions till they start turning golden brown a 1 tsp garlic ginger paste , stir add tomatoes( chopped fine).add beef (cut in small cubes for stew) stir till beef changes color.add chilli powder & salt , garam masala stir for a few minitues and add two cups of water , cover and leave for 20-25 min on slow flame till the meat gets tender .stir the curry till the oil seperates ad chopped cauliflower to it stir for a few min & cover for 10- 15 min till the cauliflower is cooked .stir an mix well .add 1-2 green chillis slit in half and corriander leaves fine chopped , cover on low heat for 5 min .serve with naan , flat bread or white rice .Enjoy!Number of Servings: 15Recipe submitted by SparkPeople user SPREADINGSMILES.

The nutritional information for gobhi gosht (cauliflower and beef curry) is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 212.8

• Total Fat: 14.9 g
• Cholesterol: 38.3 mg
• Sodium: 249.6 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 3.2 g
• Protein: 13.8 g

gobhi gosht (cauliflower and beef curry) is Indian cuisine.