Dinner

BBQ Beef (CrockPot) is for Dinner.

BBQ Beef (CrockPot) takes 15 minutes to prepare.

BBQ Beef (CrockPot) takes 600 minutes to cook.

BBQ Beef (CrockPot) makes 36 servings.

The ingredients for BBQ Beef (CrockPot) are:

6 lb Beef Round (leanest beef)
1 cup cider vinegar
1 cup ketchup
3 tbsp brown sugar
1 tbsp mustard
1 cup molasses (I used sugar free maple syrup)
1 tsp salt
1 tsp pepper
1/2 tsp crushed red pepper flakes
2 tbsp minced garlic
2 tbsp minced ginger
6 slices pineapple

Here is how you make BBQ Beef (CrockPot):

place 2 slices of pineapple on bottom of crockplace roast on top of pineapple and season with salt and pepperMix all other ingredients (except pineapple) and pour on top of beefLay last 4 slices of pineapple on top of beefCook on high for around 6 hoursLower temp to low and cook till beef is tender and falling apart (cook times will vary according to crock pot)(Freezes well for reheating)Makes 36 - 1/3 cup servingsServing Size: Makes 36 - 1/3 cup servingsNumber of Servings: 36Recipe submitted by SparkPeople user LIVINGNLUVINGME.

The nutritional information for BBQ Beef (CrockPot) is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 135.9

• Total Fat: 3.0 g
• Cholesterol: 43.1 mg
• Sodium: 216.7 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 0.1 g
• Protein: 17.3 g

The dietary needs meet for BBQ Beef (CrockPot) is Low Fat