Dinner

Easy Asparagus and Beef Stir Fry is for Dinner.

Easy Asparagus and Beef Stir Fry takes 5 minutes to prepare.

Easy Asparagus and Beef Stir Fry takes 45 minutes to cook.

Easy Asparagus and Beef Stir Fry makes 3 servings.

The ingredients for Easy Asparagus and Beef Stir Fry are:

6 oz Steak
1 tsp Seasoning Salt
1 tsp Cushed Red Pepper
10 Asparagus
1 tbsp Soy Sauce
1 tbsp Oyster Sauce
1 tsp Worcstershire Sauce
1 tsp Brown Sugar
1 cup Bean Sprouts

Here is how you make Easy Asparagus and Beef Stir Fry:

Cut beef into stripsFry at medium heat in a no stick wok or frying pan with seasoning salt and crushed red pepper until browned Use small amount of oil or cookng spray if you don't have a no stick panChop asparagus into bite sized peices and add to wok. Cover and stir fequently until Asparagus is softened to your likingMix sauces and brown sugar Add mixed sauce and bean sprouts Turn down heat to low and cover for 5 minutesServe over rice or noodlesMakes 3 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user ANGELAWILLIAMS.

The nutritional information for Easy Asparagus and Beef Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 144.3

• Total Fat: 3.4 g
• Cholesterol: 47.5 mg
• Sodium: 402.1 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.8 g
• Protein: 21.7 g