Dinner

QUICK EASY BEEF AND BROCCOLI is for Dinner.

QUICK EASY BEEF AND BROCCOLI takes 15 minutes to prepare.

QUICK EASY BEEF AND BROCCOLI takes 20 minutes to cook.

QUICK EASY BEEF AND BROCCOLI makes 5 servings.

The ingredients for QUICK EASY BEEF AND BROCCOLI are:

1 LB BEEF SIRLOIN SLICED THIN(LONDON BROIL)
2 CUPS BROCCOLI CUT INTO CHUNKS
1 MEDIUM ONION SLICED INTO WEDGES
1 CAN (10 1/2 OZ) BEEF GRAVY FAT FREE
1 TABLESPOON SOY SAUCE
2 CLOVES GARLIC MINCED

Here is how you make QUICK EASY BEEF AND BROCCOLI:

sPRAY PAN WITH COOKING SPRAY AND SAUTE BROCCOLI AND ONION ALONG WITH GARLIC UNTIL TENDER CRISP, REMOVE AND SET ASIDE. SPRAY PAN AGAIN WITH COOKING SPRAY ADD BEEF AND COOK IN 2 BATCHES SET BEEF ASIDE ADD TO PAN GRAVY SOY SAUCE AND GARLIC POWDER HEAT TO A BOIL ADD VEGETABLES AND BEEF BACK TO GRAVY AND SIMMER TIL HEAT THROUGH CAN SERVE OVER RICE BUT CALORIES AND CARBS TO GO UPNumber of Servings: 5Recipe submitted by SparkPeople user MSSBETTYBOOP6.

The nutritional information for QUICK EASY BEEF AND BROCCOLI is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 145.7

• Total Fat: 4.0 g
• Cholesterol: 44.8 mg
• Sodium: 878.4 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.5 g
• Protein: 19.2 g

The dietary needs meet for QUICK EASY BEEF AND BROCCOLI is Low Carb