Dinner

Guiness Beef is for Dinner.

Guiness Beef takes 20 minutes to prepare.

Guiness Beef takes 420 minutes to cook.

Guiness Beef makes 5 servings.

The ingredients for Guiness Beef are:

25 oz. London Broil (or other thick cut lean beef)
3 tbsp Olive oil
2 tbsp flour
salt and pepper (5 dashes each or to taste)
Pinch of Cayenne Pepper
1-1/2 Lg. Onions coarsley chopped
5 Cloves Garlic; chopped or crushed
2 Tbsp Ketchup
4 Tbsp Water
1-1/4 cups Guiness or other Beer

Here is how you make Guiness Beef:

Trim fat from beef and cut into 2"cubes. Toss in 1 tbsp. oil. Mix flour w/salt/peppers. Toss meat in Flour. Heat 2 tbsp oil in large skillet over med-high. Brown meat on all sides. Reduce, add 1/2 the onion, all the garlic. Add ketchup diluted with the water first. Cover/cook 5 minutes. Add the beer; mix well then continue cooking on stove, or transfer to crockpot to finish cooking. Add remaining onion after 2-3 hours cooking. Cook between 6-8 hours to desired tenderness. Add peas/carrots if desired. Serve over Egg Noodles.Makes 5 - 5 ounce servings and sauce.Number of Servings: 5Recipe submitted by SparkPeople user HHUSTON.

The nutritional information for Guiness Beef is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 303.8

• Total Fat: 14.2 g
• Cholesterol: 70.0 mg
• Sodium: 935.6 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 1.0 g
• Protein: 27.2 g