The recipe Okra Beef Goulash

Made From Scratch Recipes

Okra Beef Goulash recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Okra Beef Goulash!

Okra Beef Goulash

Okra Beef Goulash Recipe
Okra Beef Goulash

Low-carb dish

What Course Is Okra Beef Goulash?

Okra Beef Goulash is for Dinner.


How Long Does Okra Beef Goulash Recipe Take To Prepare?

Okra Beef Goulash takes 15 minutes to prepare.


How Long Does Okra Beef Goulash Recipe Take To Cook?

Okra Beef Goulash takes 30 minutes to cook.


How Many Servings Does Okra Beef Goulash Recipe Make?

Okra Beef Goulash makes 4 servings.


What Are The Ingredients For Okra Beef Goulash Recipe?

The ingredients for Okra Beef Goulash are:

1 lb. lean (93%) ground beef
3-1/2 cups Okra slices
1/2 cup Onions, chopped
1 can Tomato sauce (8 oz.)
1 can Diced Chili Style tomatoes (14.5 oz.)
1 tsp. Garlic powder
1 tsp. Chili powder
1/2 tsp. Paprika
1/4 tsp. Crushed Red Pepper flakes


How Do I Make Okra Beef Goulash?

Here is how you make Okra Beef Goulash:

Brown ground beef. Add onion. Blend with beef and cook a bit. Add spices and the canned tomatoes and sauce. Stir to mix well. Add Okra and simmer for about 20 min. or until tender crisp.Serving Size: Serves: 4Number of Servings: 4Recipe submitted by SparkPeople user REBANEWB.


What's The Nutritional Info For Okra Beef Goulash?

The nutritional information for Okra Beef Goulash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.5
  • Total Fat: 7.3 g
  • Cholesterol: 63.6 mg
  • Sodium: 84.0 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 26.5 g

What Dietary Needs Does Okra Beef Goulash Meet?

The dietary needs meet for Okra Beef Goulash is Low Carb


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