Dinner

Flavorful beef in gravy is for Dinner.

Flavorful beef in gravy takes 20 minutes to prepare.

Flavorful beef in gravy takes 20 minutes to cook.

Flavorful beef in gravy makes 9 servings.

The ingredients for Flavorful beef in gravy are:

2 lbs. stew meat
3 T. olive oil
1/3 c. flour
1 can condensed healthy choice cream of mushroom
1 can condensed cream of chicken
1 c. milk
1 pkg onion soup mix

Here is how you make Flavorful beef in gravy:

Cut meat into bite size pieces. Throw into bag and coat with flour. Dump into frying pan with oil and brown stew meat, cooking slightly. Add cream soup, onion soup mix and milk, stir together..simmer with meat for another 20 min. Pour over noodles or mashed potatoes. Nutritional info does not contain noodles or potatoes.You can also put this into a slow cooker after browning meat slightly...not as long as if cooking on stovetop..and then cook for 7-8 hours on low.You're gonna love this...very flavorful!!!! :O)9 - 3/4 c. servingsNumber of Servings: 9Recipe submitted by SparkPeople user DRJJ2004.

The nutritional information for Flavorful beef in gravy is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 240.2

• Total Fat: 10.5 g
• Cholesterol: 65.2 mg
• Sodium: 515.5 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 0.4 g
• Protein: 23.9 g