Dinner

Ground Beef w/Gravy is for Dinner.

Ground Beef w/Gravy takes several minutes to prepare.

Ground Beef w/Gravy takes several minutes to cook.

Ground Beef w/Gravy makes 6 servings.

The ingredients for Ground Beef w/Gravy are:

1 lb ground beef
1/2 small yellow onion, chopped
1 clove garlic, minced
2 tbsp whole wheat flour
1 cup water
salt and pepper to taste

Here is how you make Ground Beef w/Gravy:

Cook ground beef adding salt and pepper to season. Remove meat from pan. Sweat onions and garlic in leftover fat. Add meat back in and add flour. Cook for a couple minutes. Add water, bring to boil and then simmer till thickened. Salt and pepper to taste.Number of Servings: 6Recipe submitted by SparkPeople user PAINTEDMOMMY.

The nutritional information for Ground Beef w/Gravy is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 226.2

• Total Fat: 16.2 g
• Cholesterol: 58.3 mg
• Sodium: 453.5 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 0.8 g
• Protein: 14.6 g