Dinner

healthy kale beef stroganoff is for Dinner.

healthy kale beef stroganoff takes 25 minutes to prepare.

healthy kale beef stroganoff takes 35 minutes to cook.

healthy kale beef stroganoff makes 12 servings.

The ingredients for healthy kale beef stroganoff are:

Ingredients:
Beef, round steak, 3 lb
Kale, 4 cup, chopped
Mushrooms, fresh, 3 cup, pieces or slices
Leeks, 2 leek
Parsley, 1 cup
*Whole Wheat Flour, 0.5 cup
*Kitchen Basic Unsalted Beef Stock ( 1 cup ro 240ml), 2 cup
*Lea & Perrins Worcester Sauce, 6 tsp
Oikos Organic Greek Yogurt, Plain, 16 oz

Here is how you make healthy kale beef stroganoff:

brown beef in large skillet, add 1-2 tbsp flour, add mushrooms, add 1/2 c. beef broth and 1-2 tbsp flour. cook until mushrooms are soft. add leeks, kale and parsley. add the rest of the beef broth and add flour 1-2 tbsp at a time. Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user ASGPIANO.

The nutritional information for healthy kale beef stroganoff is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 217.7

• Total Fat: 4.8 g
• Cholesterol: 64.6 mg
• Sodium: 146.2 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.1 g
• Protein: 32.4 g