Dinner

Lean Beef Meatloaf is for Dinner.

Lean Beef Meatloaf takes 5 minutes to prepare.

Lean Beef Meatloaf takes 20 minutes to cook.

Lean Beef Meatloaf makes 8 servings.

The ingredients for Lean Beef Meatloaf are:

*Ground Beef 93% Lean, 16 oz (remove)
Egg, fresh, 1 large (remove)
Bread crumbs, dry, grated, plain, 1 cup (remove)
Hunt's Ketchup, 6 tbsp (remove)
*Onion powder, 1 tbsp (remove)
Garlic powder, 1 tbsp (remove)
*Soy Sauce, 1 tbsp (remove)
*Flour, white, .2 cup (remove)

Here is how you make Lean Beef Meatloaf:

Mix all ingredients except flour together and form into thick patties or balls. Pan fry in a skillet over medium heat until cooked through flipping half way through the cooking. Add about a cup of water flavored with beef boullion concentrate. Put a little cold water into a shaker jar. Add the flour, clap the lid on the jar and sart shaking. U se this white sauce to thicken the juices in the meat skillet. As soon as the sauce is think, you're ready to eat!Serving Size: one pattyNumber of Servings: 8Recipe submitted by SparkPeople user GETDOWNGIRL.

The nutritional information for Lean Beef Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.8

• Total Fat: 5.4 g
• Cholesterol: 55.6 mg
• Sodium: 399.2 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 0.9 g
• Protein: 15.3 g