Dinner

Dell's Beef Carbonada is for Dinner.

Dell's Beef Carbonada takes several minutes to prepare.

Dell's Beef Carbonada takes several minutes to cook.

Dell's Beef Carbonada makes 6 servings.

The ingredients for Dell's Beef Carbonada are:

flour 1/2 cup
Olive oil 1/4 cup
Beef, top sirloin, 16 oz
Carrots, raw, 2 cup, chopped
Regular Beer, 1 can or bottle
Onion, White Raw (1 medium),
Celery, raw, 1.5 cup, diced
Potato, raw, 2 medium
Heinz -Tomato Ketchup 1/2 cup
Molasses, 2 tbsp
Red Wine Vinegar, 2 tbsp
Bay Leaf, 1 tsp, crumbled
Sage, ground, .25 tsp
Thyme, ground, .25 tsp
broccoli 1 Cup

Here is how you make Dell's Beef Carbonada:

1. Saute onion & celery in 1/2 oil2. Dredge beef in flour and brown in 1/2 oil, 2. Add all other ingredients4. Bring to a simmer for 4 hours 5. Then add Broccoli to the pan.enjoyServing Size: 6 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user PUNKIN7743.

The nutritional information for Dell's Beef Carbonada is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 451.2

• Total Fat: 15.3 g
• Cholesterol: 67.3 mg
• Sodium: 501.0 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 4.6 g
• Protein: 27.5 g