Dinner

Sweet Potato and Beef Chilli is for Dinner.

Sweet Potato and Beef Chilli takes 50 minutes to prepare.

Sweet Potato and Beef Chilli takes 90 minutes to cook.

Sweet Potato and Beef Chilli makes 4 servings.

The ingredients for Sweet Potato and Beef Chilli are:

casserole steak, 450 gram(s)
Sweet potato, peeled, raw, per 100g (UK), 209 gram(s)
Carrots, raw, 136 grams
Peppers, sweet, red/green/orange, fresh, 2 medium
Celery, raw, 69 grams
Onions, raw, 1 medium (2-1/2" dia)
Rice flour, brown, 0.05 cup
Olive Oil, 3 tbsp
Beans, red kidney, 240 grams
Canned Tomatoes, 400 grams
Yellow Sweet Corn, Frozen, 1 cup kernels
Amore Sun Dried Tomato Paste, 1 tbsp
agave (organic raw blue agave syrup - dark), 1 tbsp
garlic 4 cloves chopped
Stock cube Organic Vegetable -Kallo per cube, 1 serving

cumin powder 1tsp
crushed chilies 1tsp
corriander powder 1tsp
cinnamon 1tsp
paprika 1tsp
bay leaves 2-3
wrocester sauce
salt and pepper to taste

Here is how you make Sweet Potato and Beef Chilli:

Combine rice flour and beef (salt and pepper to taste)Fry in 2tbsp olive oilremove from pan Chop vegetables to required sizefry onions + celery + garlicthen add vegetablesthen add meatflavour with green chilies, cumin, corriander, parika, worcester sauce bay leaves etcsimmer until meat and veggies are cookedServing Size:?2 cupfulsNumber of Servings: 4Recipe submitted by SparkPeople user AYSHALSU.

The nutritional information for Sweet Potato and Beef Chilli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 492.2

• Total Fat: 17.9 g
• Cholesterol: 0.0 mg
• Sodium: 515.8 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 10.6 g
• Protein: 33.4 g

The dietary needs meet for Sweet Potato and Beef Chilli is Gluten Free