Dinner

Beas Barbecue Beef Roast is for Dinner.

Beas Barbecue Beef Roast takes 10 minutes to prepare.

Beas Barbecue Beef Roast takes 240 minutes to cook.

Beas Barbecue Beef Roast makes 6 servings.

The ingredients for Beas Barbecue Beef Roast are:

4 to 5 pound pot roast
3 medium onions, chopped
1 clove garlic, diced
1 cup water
1 (8 ounce) can tomato sauce
salt and pepper to taste

SAUCE:
2 tablespoons brown sugar
1/2 teaspoon dry mustart
1/4 cup lemon juice
1/2 cup vinegar
1/2 cup catsup

Here is how you make Beas Barbecue Beef Roast:

heat oven to 325..brown roast on both sides. add next 5 ingredients and cook at 325 for 2 hours. combine sauce ingredients. pour over roast and cook an additional 2 hours at 325.Number of Servings: 6Recipe submitted by SparkPeople user REGINAHERSHMAN.

The nutritional information for Beas Barbecue Beef Roast is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 961.1

• Total Fat: 58.9 g
• Cholesterol: 181.3 mg
• Sodium: 640.9 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 1.2 g
• Protein: 86.6 g