Dinner

Carol's Roast Beef is for Dinner.

Carol's Roast Beef takes 5 minutes to prepare.

Carol's Roast Beef takes 60 minutes to cook.

Carol's Roast Beef makes 11 servings.

The ingredients for Carol's Roast Beef are:

3 lbs lean beef tenderloin roast
3-4 sprays oil oil
salt to taste
pepper to taste
Ms. Dash garlic blend to taste

Here is how you make Carol's Roast Beef:

Preheat the oven to 500.Lay the beef tenderloin on a baking sheet lined with aluminum foil.Spray the beef with olive oil using a misto sprayer giving it about 4 pumps to cover all surfaces.Season to taste with salt, pepper and Ms. Dash garlic blend (or any blend). Now let the roast rest for 5-10 minutes while the oven pre-heats.Put the roast in the 500 degree oven in the middle of the rack and close the oven and bake for 20 minutes. After 20 minutes reduce the heat to 300 degrees and continue to bake for about 40 minutes or longer if you prefer your roast more done. Take the meat out of the oven and let it rest for 10-15 minutes before slicing.Serving Size: makes about 11 5 oz servingsNumber of Servings: 11Recipe submitted by SparkPeople user CAROLESSE24.

The nutritional information for Carol's Roast Beef is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 308.0

• Total Fat: 22.8 g
• Cholesterol: 84.1 mg
• Sodium: 61.9 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 24.0 g