Dinner

Barbecue Beef (For Sandwiches) is for Dinner.

Barbecue Beef (For Sandwiches) takes several minutes to prepare.

Barbecue Beef (For Sandwiches) takes several minutes to cook.

Barbecue Beef (For Sandwiches) makes 6 servings.

The ingredients for Barbecue Beef (For Sandwiches) are:

2 lbs Chuck Roast
1 tbsp Olive oil
1 lg. onion
2 tbsp Brown Sugar
2 tbsp Cider Vinegar
4 tbsp Lemon Juice
3 tbsp Worcestershire Sauce
1 cup Ketchup

Here is how you make Barbecue Beef (For Sandwiches):

Heat oil in a dutch oven. Season Chuck Roast with salt and pepper. Place neat in dutch oven and sear all sides. Reduce heat to medium low and cover. Cook for 3 hours.Take meat out of dutch oven and shred. Drain Liquid from dutch oven. Add onions and brown. Place meat back in pot. Mix remaining ingredients and add to meat. Cover and cook for twenty minutes.Serve over bread or mashed potatoes.Number of Servings: 6Recipe submitted by SparkPeople user 1GRNTHMB.

The nutritional information for Barbecue Beef (For Sandwiches) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.1

• Total Fat: 7.8 g
• Cholesterol: 90.7 mg
• Sodium: 664.2 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 1.8 g
• Protein: 32.5 g

The dietary needs meet for Barbecue Beef (For Sandwiches) is Gluten Free