Dinner

WW Oriental Beef is for Dinner.

WW Oriental Beef takes 10 minutes to prepare.

WW Oriental Beef takes 30 minutes to cook.

WW Oriental Beef makes 6 servings.

The ingredients for WW Oriental Beef are:

1 cup slice onion
1 clove garlic, minced
1 cup unsweetned pineapple juice
1/4 cup tomato paste
2 tablespoons brown sugar
2 tablespoons soy sauce
1 tablespoon red wine vinegar
2 teaspoons curry powder
1 tablespoon all purpose flour
1.5 pounds lean boneless round steak, cut into 1 inch pieces
1 teaspoon olive oil
1 can drained sliced water chestnuts
1/2 medium size green pepper cut into strips
1/2 medium size red pepper cut into strips
8 strips lemon rind

Here is how you make WW Oriental Beef:

Coat a wok or large nonstick skillet with 1 tsp olive oil. Place over medium high heat until hot. Add onion and garlic, and stir-fry 3 minutes or until tender, transfer to a medium bowl. Add pineapple juice and next 6 ingredients to onion mixture; set aside.Sprinkle flour over steak, tossing to coat wellAdd olive oil if necessary to pan and saute steak pieces, stir-fry 3 minutes or until meat is browned on all sides. Add pineapple juice mixture and bring to a boil. Reduce heat to low; cover and simmer 30 minutesAdd water chestnuts, pepper strips and lemon rind to beef mixture, stirring to combine, cover and cook 15 additional minutes or until meat is tender. Remove and discard rind before serving.Arrange 1 cup rice on each of 6 individual serving plates. Top with beef and veetable mixture Yield 6 servings. Rice is not included in caloric count. Number of Servings: 6Recipe submitted by SparkPeople user DONNAEDA.

The nutritional information for WW Oriental Beef is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 250.7

• Total Fat: 5.5 g
• Cholesterol: 64.0 mg
• Sodium: 448.2 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 2.4 g
• Protein: 27.7 g