Dinner

Spicy Beef Bowl is for Dinner.

Spicy Beef Bowl takes 15 minutes to prepare.

Spicy Beef Bowl takes 60 minutes to cook.

Spicy Beef Bowl makes 8 servings.

The ingredients for Spicy Beef Bowl are:

Ground beef, lean, 16 oz
Beans, black, 3 cup
Mushrooms, canned, .75 cup
Yellow Sweet Corn, Frozen, 2 cup kernels
*Cumin seed, 2 tbsp
Pepper, red or cayenne, 3 tbsp
Beef bouillon, 1 portion, amount of dry mix to make one cup broth
Garlic powder, 2 tbsp
*Onion powder, 2 tbsp
Canned Tomatoes, 3 cup
Chili powder, 1 tbsp

Here is how you make Spicy Beef Bowl:

Make 8 3/4 cup servings. Brown ground beef and drain completely. Add beans, tomatos and seasoning. Cook for 45 minutes and add corn and mushrooms. Cook for 15 minutes more. I like to cook short grain brown rice to put on the bottom of the bowl, and add the beef to the top.Number of Servings: 8Recipe submitted by SparkPeople user ILOVEMYBEAR!.

The nutritional information for Spicy Beef Bowl is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 325.2

• Total Fat: 13.5 g
• Cholesterol: 42.7 mg
• Sodium: 381.6 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 9.3 g
• Protein: 19.8 g