Dinner

Beef, Spinach, and Quinoa Burgers is for Dinner.

Beef, Spinach, and Quinoa Burgers takes several minutes to prepare.

Beef, Spinach, and Quinoa Burgers takes several minutes to cook.

Beef, Spinach, and Quinoa Burgers makes 6 servings.

The ingredients for Beef, Spinach, and Quinoa Burgers are:

1/2 cup (dry) quinoa
1 (10 oz) box frozen chopped spinach, thawed and excess moisture squeezed out
1 small onion, finely diced
1 egg
1 tbsp Montreal Steak seasoning
1 tsp cumin
Pinch cayenne
1 lb leanest ground beef (96%)

Here is how you make Beef, Spinach, and Quinoa Burgers:

1. Cook quinoa to package instructions. Set aside until cool enough to handle. Place in a large bowl.2. Add spinach, onion, egg and spices to bowl. Mix well with a fork.3. Add beef and combine with clean hands. Form into 6 equally-sized patties.4. Cook in a skillet on medium-high heat to desired doneness, or in a 400 degree oven for 20-30 minutes.5. Serve on buns with favorite trimmings.Makes 6 burgersNumber of Servings: 6Recipe submitted by SparkPeople user SIXELACHASE.

The nutritional information for Beef, Spinach, and Quinoa Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.5

• Total Fat: 4.9 g
• Cholesterol: 72.1 mg
• Sodium: 85.8 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.6 g
• Protein: 20.5 g