Dinner

Lite Beef and Lentil and Spinach Curry is for Dinner.

Lite Beef and Lentil and Spinach Curry takes 15 minutes to prepare.

Lite Beef and Lentil and Spinach Curry takes 180 minutes to cook.

Lite Beef and Lentil and Spinach Curry makes 6 servings.

The ingredients for Lite Beef and Lentil and Spinach Curry are:

600 g Lean Stewing Beef or Chuck Steak
180 g Lentils
200 g Spinach
1 can of tomatoes or 6 chopped fresh tomatoes
1 Medium szied potato, peeled
2 large Onions
1 TSB Oil
2 Carrots
2 inch piece fresh Ginger
1 whole green chilli
4 cloves garlic
6 Cardamom Pods
1 cinnamon stick or 1 tsp cinnamon powder
2 tsp. turmeric
2 tsp. paprika
2 tsp. cumin
1/2 Tsp salt
1/2 black pepper
1 handful coriander
1 pint water ( 1/2 extra if needed later on)

Here is how you make Lite Beef and Lentil and Spinach Curry:

Chop onion and carrot and sweat for at least 10 mins in the Oil. Finely chop garlic and ginger and green chilli (or blend) and add to the onion mix. Cook for about 2 mins. Add the turmeric, cumin, cardamom, paprika, salt, pepper and cinnamon and cook for a few more mins to release the flavour. Turn up the heat and add the tinned tomatoes or the freshly chopped tomatoes. Cook this for about 5 mins. Pour in 1 pint of water. Add the cubed beef, stir thoroughly bring to the boil and simmer very slowly for around an hour. Rinse the lentils and add to the curry. Add a further ? pint water. Cook these until soft then add the cubed potato. Wilt the spinach in another pan and drain the juices. Add the spinach to the cooked curry. Cook for a further 5 mins or leave with lid on . Garnish with freshly copped coriander and serve. Curry is good the next day too.Serving Size: Makes 7 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MAILKARENNOW.

The nutritional information for Lite Beef and Lentil and Spinach Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 10.9

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 37.4 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 1.0 g
• Protein: 1.4 g

Lite Beef and Lentil and Spinach Curry is Asian cuisine.