Dinner

Ground beef and Squash is for Dinner.

Ground beef and Squash takes 10 minutes to prepare.

Ground beef and Squash takes 30 minutes to cook.

Ground beef and Squash makes 6 servings.

The ingredients for Ground beef and Squash are:

* Ground beef, lean, 16 oz (remove)
* Cherry Tomatoes, Fresh, 1 Tomato, 1 serving (remove)
* *Summer Squash, 8 cup, sliced (remove)
* Chili powder, 1 tbsp (remove)

Here is how you make Ground beef and Squash:

Brown beef. Add salt,pepper,and chili powder. After beef is cooked add tomatoes and a package of squash. Add 1/4 cup of water. Cook on med.high heat for 5 mins. or in till squash is no longer frozen.Number of Servings: 6Recipe submitted by SparkPeople user KWILL2009.

The nutritional information for Ground beef and Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 228.1

• Total Fat: 16.1 g
• Cholesterol: 56.7 mg
• Sodium: 67.8 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 2.1 g
• Protein: 15.4 g