Dinner

2 Step Beef Stew is for Dinner.

2 Step Beef Stew takes 15 minutes to prepare.

2 Step Beef Stew takes 20 minutes to cook.

2 Step Beef Stew makes 5 servings.

The ingredients for 2 Step Beef Stew are:

8 oz Pre Cooked Cubed beef
2 Cloves Garlic
1/2 Cup diced onion
1 Tbsp Olive/vegetable oil
2 Cups low sodium beef broth/consumme
2 Tbsp flour
2 Medium Potatoes - pealed & cubed
1 Large carrot pealed and siiced
1 Parsnip - pealed and cubed
1/2 Cup diced turnip
1 Cup frozen peas
1 Bayleaf
1 Tbsp low sodium soya sauce
Season pepper to taste.

Here is how you make 2 Step Beef Stew:

Step 1 - cube 1 lb of beef round steak or chuck = remove excess fat. Place in roasting pan with 1 small onion diced, garlic cloves and other spices, 1 tbsp worstshire sauce - cover and slow roast until tender. Cool and place into 'serving size (4 oz)' zip-lock bags and freeze.Step 2 - Preparation for serving. Remove 4 servings of precooked beef from freezer, In deep pot/electric fry pan saute in 1 Tbsp oil, diced small onion, garlic clove, till soft, mix 2 Cup beef broth with 2 Tbsp flour add to pan, with bayleaf and season pepper.Peal and cube vegetables - potatoes, carrots, turnip, parsnip after 10 minutes add precooked beef , and 1 Cup frozen peas, let simmer for another 10-15 minutes, or until vegetables are tender...add more broth to maintain a sauce. Serving Size: Quanity makes 5 Servings 3 oz meat with 1 Cup vegetablesNumber of Servings: 5Recipe submitted by SparkPeople user THESLIMMERME1.

The nutritional information for 2 Step Beef Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 254.1

• Total Fat: 4.2 g
• Cholesterol: 51.8 mg
• Sodium: 403.0 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 4.6 g
• Protein: 26.0 g

The dietary needs meet for 2 Step Beef Stew is Low Fat