Dinner

Alex's Vegtable Beef Stew is for Dinner.

Alex's Vegtable Beef Stew takes 30 minutes to prepare.

Alex's Vegtable Beef Stew takes 90 minutes to cook.

Alex's Vegtable Beef Stew makes 20 servings.

The ingredients for Alex's Vegtable Beef Stew are:

Zucchini.....3 medium sized
Squash......3 medium sized
Potatoes....3 large sized
Tomatoe....1 can stewed
Tomatoe paste...1 can (6oz)
Steak (cubed) .....3lbs
Baby carrots....1 large bag
Celery.......3 cups diced
Onion.......1 cup diced
Salt
Black Pepper
Garlic......1 clove

Here is how you make Alex's Vegtable Beef Stew:

Dice up all vegetables,potatoes,meat, onion and garlic clove. Lightly cook meat in a skillet (ungreased) then pour into pot to boil cook with diced up vegtables. add salt and pepper to taste.Number of Servings: 20Recipe submitted by SparkPeople user BIGAL1972.

The nutritional information for Alex's Vegtable Beef Stew is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 181.1

• Total Fat: 5.7 g
• Cholesterol: 34.6 mg
• Sodium: 563.8 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.8 g
• Protein: 16.4 g

The dietary needs meet for Alex's Vegtable Beef Stew is Low Fat