Dinner

Aromatic Beef Stew With Butternut Squash (from Self Magazine Nov. 2009) is for Dinner.

Aromatic Beef Stew With Butternut Squash (from Self Magazine Nov. 2009) takes 55 minutes to prepare.

Aromatic Beef Stew With Butternut Squash (from Self Magazine Nov. 2009) takes 35 minutes to cook.

Aromatic Beef Stew With Butternut Squash (from Self Magazine Nov. 2009) makes 4 servings.

The ingredients for Aromatic Beef Stew With Butternut Squash (from Self Magazine Nov. 2009) are:

INGREDIENTS

* 2 tablespoons olive oil
* 1 pound stew beef, cut into cubes
* 1 large onion, chopped
* 2 cloves garlic, minced
* 1 tablespoon peeled and minced fresh ginger
* 1 pound butternut squash, peeled and cut into 1 1/2-inch cubes (about 2 1/2 cups)
* 1 can (14.5 oz) no-salt-added diced tomatoes
* 1 can (8 oz) no-salt-added tomato sauce
* 1 1/2 cups low-sodium beef broth
* 1 1/2 teaspoons ground cumin
* 1 teaspoon cinnamon
* 1/2 teaspoon red pepper flakes
* 3 cups cooked whole-wheat couscous
* 1/4 cup sliced almonds, toasted in a dry skillet over medium-high heat until golden brown, 2 minutes
* 4 teaspoons minced fresh parsley

Here is how you make Aromatic Beef Stew With Butternut Squash (from Self Magazine Nov. 2009):

PREPARATION Heat oil in a 4-qt saucepan over medium-high heat. Add beef and cook until browned on all sides, about 5 minutes. Transfer meat to a plate, leaving juices in saucepan. Add onion; cook, stirring, until translucent, about 6 minutes. Add garlic and ginger; cook, stirring, 1 minute more. Return beef to pot; stir in squash, tomatoes, sauce, broth, cumin, cinnamon and pepper flakes. Bring to a boil; reduce heat to low. Cover; simmer until beef is tender, 30 to 35 minutes. Divide couscous and stew among 4 bowls. Sprinkle with almonds and parsley.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AJP5763.

The nutritional information for Aromatic Beef Stew With Butternut Squash (from Self Magazine Nov. 2009) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.7

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 646.7 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 4.9 g
• Protein: 5.1 g

Aromatic Beef Stew With Butternut Squash (from Self Magazine Nov. 2009) is Indian cuisine.