Dinner

Shrimp Chow Mein is for Dinner.

Shrimp Chow Mein takes 10 minutes to prepare.

Shrimp Chow Mein takes 15 minutes to cook.

Shrimp Chow Mein makes 6 servings.

The ingredients for Shrimp Chow Mein are:

16 oz shrimp, peeled & deveined
2 carrots, sliced thin on diagonal
5 stalks celery, sliced thin on diagonal
1 large onion, sliced thin
1 medium portabello mushroom, sliced
2 tbsp grated ginger root
2 tbsp soy sauce
1 cup Progresso chicken broth
2 tbsp peanut oil
2 cloves garlic, minced
1-2 tbsp corn starch
3 tbsp white wine

Here is how you make Shrimp Chow Mein:

Mix broth, wine & soy sauce into the corn starch. Set aside.Add the peanut oil to a hot wok. Add garlic, ginger, onions, celery, and carrots. Stir fry quickly until onions are just turning soft. Then add shrimp and mushrooms. Stir fry until shrimp begin to turn pink. Then add the cornstarch, water & soy mixture. Mix well and stirring occasioinally, until the shrimp are thoroughly cooked and the sauce thickened. Serve over brown rice.Makes 6 to 8 servings. Nutritional info based on 6.Number of Servings: 6Recipe submitted by SparkPeople user JATO791.

The nutritional information for Shrimp Chow Mein is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.7

• Total Fat: 6.1 g
• Cholesterol: 115.7 mg
• Sodium: 662.8 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.1 g
• Protein: 17.4 g