Dinner

Beef and Choyote stew is for Dinner.

Beef and Choyote stew takes 15 minutes to prepare.

Beef and Choyote stew takes 480 minutes to cook.

Beef and Choyote stew makes 10 servings.

The ingredients for Beef and Choyote stew are:

2 lbs beef cut into chunks
1/4 c. onion chopped
2 medium chayote
1 14.5 oz can diced tomatoes
Better than Bouillon beef - To taste. I use alot.
2 c. fresh or frozen broccoli
1 10 oz package frozen spinach (or fresh)
Oregano - to taste
Salt and pepper to taste

Here is how you make Beef and Choyote stew:

Chop the onion. Cut the beef into bite sized pieces. Place all ingredients except for the bouillon into the crock pot, starting with the beef. Add the bouillon in the last couple of hours of cooking.Cook on Low for 8 hours.Makes 10-12 servings.Number of Servings: 10Recipe submitted by SparkPeople user WYTERAYVEN.

The nutritional information for Beef and Choyote stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 177.6

• Total Fat: 4.9 g
• Cholesterol: 53.5 mg
• Sodium: 564.0 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 5.3 g
• Protein: 22.5 g

The dietary needs meet for Beef and Choyote stew is Low Carb