Dinner

Beef stew and winter veg is for Dinner.

Beef stew and winter veg takes 20 minutes to prepare.

Beef stew and winter veg takes 6 minutes to cook.

Beef stew and winter veg makes 4 servings.

The ingredients for Beef stew and winter veg are:

450 gram(s) Asda extra special diced wagyu beef
300 gram Cornish Swede (Tesco) (by -X-BELLA-X-)
2 cup, chopped Carrots, raw
1 cup, chopped Onions, raw
2 serving Beef stock cube (Knorr) (by NOME__)
1200 mL Water, tap
2 serving Garlic (1 clove) (by AIRAMEI)
3 dash Pepper, black
1 grams Bay Leaf
1 serving Seasonings - Basil - Ground - 5Cal/1-tsp. (by ***DEBRA***)
2 serving Mixed Herb Seasoning (by HWNHMMBRD)

Here is how you make Beef stew and winter veg:

Turn on oven/slow cookerBrown floured beef cubesMake stock pour into casserole dish/slow cookerAdd diced onion and seasoning Tip beef garlic into dishChop and peel veg to your liking, place in dish cover and heat 180 oven or 2 on slow cooker 2 hour/ 6 hours s/cServing Size: 4 large bowlsNumber of Servings: 4Recipe submitted by SparkPeople user FBAILEY24X.

The nutritional information for Beef stew and winter veg is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.2

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 951.9 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.1 g
• Protein: 43.6 g