Dinner

Beef Stew w/ Kale is for Dinner.

Beef Stew w/ Kale takes 20 minutes to prepare.

Beef Stew w/ Kale takes 60 minutes to cook.

Beef Stew w/ Kale makes 6 servings.

The ingredients for Beef Stew w/ Kale are:

1.5 pounds of top sirloin, trimmed of fat
2T canola oil
1 medium onion, chopped
2 cloves of garlic, chopped
2 T white flour
2 T paprika
1 tsp Italian seasoning
1 tsp chili powder
1/4 tsp of black pepper
1/4 tsp of crushed red pepper
1/4 tsp of mustard seed
1/2 can of tomato paste
5 cups of water
3 medium sized red potates, peeled & quarter
1 bunch of kale, chopped

Here is how you make Beef Stew w/ Kale:

Spray a dutch oven pot with nonstick spray coating and add canola oil. When the oil is heated, add the beef, onions and garlic. Cook until beef is brown and onions limp; about 5 minutes. Combine paprika, italian seasoning, chili powder, black pepper, red pepper, mustard seed and flour. Stir seasonings and flour into beef mixture. Stir for about 2 minutes. Mix water and tomato paste. Gradually stir the water and paste into the beef mixture. Bring to boil, reduce heat and let simmer for 40 minutes. Add potaoes and kale to beef mixture. Simmer until potaoes are tender about 20 minutes. Number of Servings: 6Recipe submitted by SparkPeople user PETTIGREW3.

The nutritional information for Beef Stew w/ Kale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 379.9

• Total Fat: 13.4 g
• Cholesterol: 84.1 mg
• Sodium: 224.6 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 6.5 g
• Protein: 34.9 g

The dietary needs meet for Beef Stew w/ Kale is Low Fat