Dinner

Beef Stew with Achiote is for Dinner.

Beef Stew with Achiote takes 15 minutes to prepare.

Beef Stew with Achiote takes 120 minutes to cook.

Beef Stew with Achiote makes 8 servings.

The ingredients for Beef Stew with Achiote are:

1.75 oz Achiote past

1/2 cup vinegar (white, cider or rice)

1 1/2 TBSP olive oil

1 1/2 to 2 tsp each of Kosher (or sea) salt; onion powder; garlic powder

2.2 lbs lean meat (beef, pork, chicken, lamb, turkey; whatever you like) cut into chunks

3 small to medium potatoes; cut into chunks

1 red pepper (or any color) cut into chunks

1 small onion, cut into chunks

1 large stalk of celery, cut into chunks

3 cloves garlic, chopped

4 TBSP roughly chopped cilantro

3.5 chicken broth (whatever kind you prefer)

Here is how you make Beef Stew with Achiote:

Makes 8 1-cup servings.1) Put Achiote paste in a small bowl and mash up with a fork; add the vinegar and keep mashing it together; add the olive oil and wisk good. Add the seasonings and let sit while you prepare the meat and vegetables.2) Put a heavy soup pot on the stove and add 1 -2 tsp olive oil; add the onion, pepper & celery and saute for a few minutes.3) Add the garlic and cilantro and saute for about a minute.4) Add the meat and saute for another minute or two.5) Pour the Achiote liquid into pot and stir good to coat everything.6) Add chicken broth, bring to a boil, reduce heat and let simmer for approx 4 hours, until meat is tender.(if using chicken or turkey, cook time will be less)***Serve with a corn tortilla or corn muffin (calories not included in calculations.Number of Servings: 8Recipe submitted by SparkPeople user KATHYANNBT.

The nutritional information for Beef Stew with Achiote is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 283.2

• Total Fat: 10.2 g
• Cholesterol: 73.3 mg
• Sodium: 624.5 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 2.3 g
• Protein: 30.7 g