Dinner

Beef Stew with Yams is for Dinner.

Beef Stew with Yams takes 20 minutes to prepare.

Beef Stew with Yams takes 60 minutes to cook.

Beef Stew with Yams makes 8 servings.

The ingredients for Beef Stew with Yams are:

1 lb stew beef
1 T olive oil
3 cups yams
5 carrots, cut into 1/2 inch pieces
3 garlic cloves, sliced
1 can fire-roasted tomatoes
1 1/2 cups beef broth

Here is how you make Beef Stew with Yams:

Brown beef in olive oil or coconut oil, add yams, carrots, garlic, tomato and beef broth, bring to a boil, then simmer for 1 hour until yams are tender. Mash several yams to make the broth thicker. Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CARRIEMBARHAM.

The nutritional information for Beef Stew with Yams is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.3

• Total Fat: 5.5 g
• Cholesterol: 36.9 mg
• Sodium: 350.9 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 4.1 g
• Protein: 13.3 g

The dietary needs meet for Beef Stew with Yams is Gluten Free