The recipe Better Than Beef Stew (Vegetarian Vegan)

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Better Than Beef Stew (Vegetarian Vegan) recipe is a Dinner meal that takes 90 minutes to make. If you enjoy for Dinner, you will like Better Than Beef Stew (Vegetarian Vegan)!

Better Than Beef Stew (Vegetarian Vegan)

Better Than Beef Stew (Vegetarian Vegan) Recipe
Better Than Beef Stew (Vegetarian Vegan)

From the book "Vegan Meals for One or Two People" A great book that all vegan couples should own. Make "hearty" servings...3 or 4. Great for next day lunch!NO SALT ADDED. Mild flavored. You can always add if you wish to. I like some pepper in there too.

What Course Is Better Than Beef Stew (Vegetarian Vegan)?

Better Than Beef Stew (Vegetarian Vegan) is for Dinner.


How Long Does Better Than Beef Stew (Vegetarian Vegan) Recipe Take To Prepare?

Better Than Beef Stew (Vegetarian Vegan) takes 10 minutes to prepare.


How Long Does Better Than Beef Stew (Vegetarian Vegan) Recipe Take To Cook?

Better Than Beef Stew (Vegetarian Vegan) takes 90 minutes to cook.


How Many Servings Does Better Than Beef Stew (Vegetarian Vegan) Recipe Make?

Better Than Beef Stew (Vegetarian Vegan) makes 3 servings.


What Are The Ingredients For Better Than Beef Stew (Vegetarian Vegan) Recipe?

The ingredients for Better Than Beef Stew (Vegetarian Vegan) are:

3/4 cup cubed onions
4 peeled and sliced carrots
1 cup sliced mushrooms (i left this out...icky!)
2 potatoes cubed
3 cloves garlic minced
1 cup veggie broth
1/4 cup (half can) tomato paste
1/4 white wine OR 1/4 cup veg broth + 1 TBL vinegar
1 TBL dried parsley
1 lb tempeh, seitan, fake meat ect (I usually use Morningstar Farms Steak Strips)


How Do I Make Better Than Beef Stew (Vegetarian Vegan)?

Here is how you make Better Than Beef Stew (Vegetarian Vegan):

1-Put all the ingredients EXCEPT the "meat" in a pot.2-Bring to boil, then lower heat and simmer for 1 hour3-Add meat substitute and cook for another half hour, or more until at consistency you desire.Number of Servings: 3Recipe submitted by SparkPeople user LAZY_OY.


What's The Nutritional Info For Better Than Beef Stew (Vegetarian Vegan)?

The nutritional information for Better Than Beef Stew (Vegetarian Vegan) is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 426.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,006.6 mg
  • Total Carbs: 69.0 g
  • Dietary Fiber: 10.7 g
  • Protein: 26.5 g

What Dietary Needs Does Better Than Beef Stew (Vegetarian Vegan) Meet?

The dietary needs meet for Better Than Beef Stew (Vegetarian Vegan) is Vegan


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