Dinner

Blackbean and Beef stew is for Dinner.

Blackbean and Beef stew takes 10 minutes to prepare.

Blackbean and Beef stew takes 90 minutes to cook.

Blackbean and Beef stew makes 2 servings.

The ingredients for Blackbean and Beef stew are:

1 can Bush's, Black Beans
1 can Tomatoes, red, ripe, canned, with green chilies (ex. rotel)
3 oz Stew Beef
1 can beef broth
Ground Cumin
Crushed Red Pepper
Salt and Pepper

Here is how you make Blackbean and Beef stew:

Heat oil in pot (suitable size to hold stew)Season beef with salt and pepper and brown beef on all sides.Add beef broth, rotel, black beans to pot and bring to a boil.Mix in Cumin (~1Tbs) and red pepper flakes (~0.5Tbs) to your desired level of spice.Turn down the heat to low and simmer for 1.5hours or until beef is very tender.Serve over brown rice.Number of Servings: 2Recipe submitted by SparkPeople user AMBERPDIDIT.

The nutritional information for Blackbean and Beef stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 283.8

• Total Fat: 6.5 g
• Cholesterol: 37.8 mg
• Sodium: 1,486.3 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 10.5 g
• Protein: 26.2 g