Dinner

Cathy's Beef Stew is for Dinner.

Cathy's Beef Stew takes 30 minutes to prepare.

Cathy's Beef Stew takes 480 minutes to cook.

Cathy's Beef Stew makes 10 servings.

The ingredients for Cathy's Beef Stew are:

Beef chuck, arm pot roast, 1 lb cut into cubes
Flour, whole grain, 0.5 cup
Olive Oil, 2 tbsp
Carrots, raw, 2 cup, chopped
Garlic, 3 cloves
Onions, raw, 1 large
Potato, raw, 4 medium
Zucchini, 1 cup, shredded
A-1 Steak Sauce - 1Tablespoon,
Lea & Perrins, Worcestershire Sauce, 3 tsp
Snap peas, 1.5 cup
1 quart water
1 tsp Salt
1 tsp Pepper
1 tsp Herbs de Provence (optional)
1 tsp Adadaba spice (optional)
Thyme, fresh, 1 tsp

Here is how you make Cathy's Beef Stew:

Cut onions and potatoes into quarters. Slice garlic and carrots. When choosing beef, if available, buy stew meat already cut into cubes or cut into large bite size peices. Mix flour, salt and pepper, dredge beef in flour. Place oil in frying pan, heat until hot, add meat and saute until brown. Take off heat and place in slow cooker. Add water and all other ingredients. Cook on low 6-8 hours. Makes 8-10 servings. Number of Servings: 10Recipe submitted by SparkPeople user CAP0824.

The nutritional information for Cathy's Beef Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 197.8

• Total Fat: 4.6 g
• Cholesterol: 27.2 mg
• Sodium: 96.3 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 4.1 g
• Protein: 13.0 g