Dinner

Craftydebi's Fiesta Beef Stew for Crockpot is for Dinner.

Craftydebi's Fiesta Beef Stew for Crockpot takes several minutes to prepare.

Craftydebi's Fiesta Beef Stew for Crockpot takes several minutes to cook.

Craftydebi's Fiesta Beef Stew for Crockpot makes 12 servings.

The ingredients for Craftydebi's Fiesta Beef Stew for Crockpot are:

Beef stew, 2 lbs.
Flour, 1/4 cup
Canola oil, 2T
Salt, pepper, cinnamin, cumin, chili powder to taste
Sweet onion, large, chopped
Red and green bell peppers, seeded & chopped
Canned kidney beans,drained & rinsed
Yams, 2 large, chopped
White potatoes, 4 medium, chopped
Apple juice, 1/2 cup
Tomato sauce, 8 oz. can
Canned chopped tomatoes, 14 oz. can
Can beef broth, 14 oz. can

Here is how you make Craftydebi's Fiesta Beef Stew for Crockpot:

Mix flour and spices and coat stew beef. Brown in oil. Add beef broth and apple juice. Simmer one hour to tenderize the beef. Add all remaining ingredients into crockpot and cook 8-10 hours on low. Number of Servings: 12Recipe submitted by SparkPeople user CRAFTYDEBI.

The nutritional information for Craftydebi's Fiesta Beef Stew for Crockpot is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 411.5

• Total Fat: 17.4 g
• Cholesterol: 45.3 mg
• Sodium: 437.8 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 6.5 g
• Protein: 27.1 g