Dinner

Curry Beef Stew is for Dinner.

Curry Beef Stew takes 20 minutes to prepare.

Curry Beef Stew takes 360 minutes to cook.

Curry Beef Stew makes 3 servings.

The ingredients for Curry Beef Stew are:

~12 oz beef, cubed
~1 gold potato, cubed
~4 large stalks celery, chopped
~3 large scallions, chopped
~2 large carrots, chopped
~.25 cup chopped ginger root
~.25 cup chopped onion
~10 chopped basil leaves
~.5 cup chopped kale
~.25 cup 1% milk
~1 cup water
~1 tbsp curry powder
~1 tbsp chili powder
~1 tbsp cinnamon
~1 tsp black pepper

Here is how you make Curry Beef Stew:

Place all items in crock pot or pot and stir.Leave for 6-9 hours on low heat, or 3-4 on high heat. If you're going to leave it for longer, I'd suggest adding a little bit more water.This is really nice served over some brown rice to sop up the extra sauce, but it's not necessary. Calorie amounts don't include rice here.Serving Size:?Makes 3 servings

The nutritional information for Curry Beef Stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 268.0

• Total Fat: 5.8 g
• Cholesterol: 65.7 mg
• Sodium: 214.0 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 7.1 g
• Protein: 30.8 g

Curry Beef Stew is Asian cuisine.

The dietary needs meet for Curry Beef Stew is Low Fat