Dinner

Eat clean Garlicky Herb Beef Stew is for Dinner.

Eat clean Garlicky Herb Beef Stew takes 30 minutes to prepare.

Eat clean Garlicky Herb Beef Stew takes 90 minutes to cook.

Eat clean Garlicky Herb Beef Stew makes 6 servings.

The ingredients for Eat clean Garlicky Herb Beef Stew are:

1.5 cup Beef Stew Meat - Cubed and trimmed of all fat
1 cup diced Celery
1 cup chopped Onions
9 cloves of Garlic
2 cup chopped Carrots
2 cup sliced fresh Mushrooms
1 cup chopped Potato
0.5 cup Whole Wheat Flour
4T Extra Light Olive Oil
1 14.5 oz(400 g) Can diced Tomatoes
1 Cup Peas, frozen
1 Cup Green Beans
4 beef bouillon cubes (do not add if you're watching your sodium)
3 cans of water
1 T thyme
1 T Italian Seasoning
1 T Cavender's Greek Seasoning

Here is how you make Eat clean Garlicky Herb Beef Stew:

Trim meat of all visible fat! Mix half the flour and spices together in a baggie. Add beef and shake to coatLightly brown beef and the flour in a deep stock pot in 3 T of the oil oil Add onions and mushrooms and saute.Add celery. Stir till celery starts to sweat.Add all other ingredientsHalf fill pan (with ingredients in it) with 4 "cans" water and press ingredients into water. Taste and re-season if needed.Cook till all veggies are done. Serving size depends on the amount of water you add. I get 6 HUGE servings (1 dry measuring cup of chunks and 1 dry measuring cup of broth)Number of Servings: 6Recipe submitted by SparkPeople user LYWELLAN.

The nutritional information for Eat clean Garlicky Herb Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 312.3

• Total Fat: 13.0 g
• Cholesterol: 37.5 mg
• Sodium: 644.2 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 6.3 g
• Protein: 18.1 g