Dinner

Eating Clean Beef Stew (crockpot) is for Dinner.

Eating Clean Beef Stew (crockpot) takes 45 minutes to prepare.

Eating Clean Beef Stew (crockpot) takes 360 minutes to cook.

Eating Clean Beef Stew (crockpot) makes 10 servings.

The ingredients for Eating Clean Beef Stew (crockpot) are:

3 lbs. lean boneless beef or bison, cut into 1 inch chunks

1/3 c. flour

1/2 tsp. sea salt

1/2 tsp. pepper

1 Tbsp. oregano

1 Tbsp. basil

3 Tbsp. olive oil

1 lg. onion, chopped

3 cloves garlic, minced

2 carrots, chopped
4 ribs celery, chopped

2 sweet potatoes, cut into 1 inch chunks

1 c. steamed chestnuts, chopped

1 Tbsp. tomato paste

3 c. water or beef or vegetable stock

Here is how you make Eating Clean Beef Stew (crockpot):

In a large ziplock bag place the flour, sea salt, pepper, oregano, and basil. Shake bag to mix. Add cubed meat to bag and shake until all meat is coated. Set aside.In a large nonstick skillet place 1 1/2 Tbsp. olive oil and set over medium-high heat. Remove the meat cubes from the flour mixture and shake off excess flour. Place half the meat in skillet and cook until lightly browned. Remove first batch from skillet and brown the other half of meat. Place al the meat in the slow cooker. Add all remaining ingredients to the slow cooker, mix gently and set to high. Cook coverd for 6 hours. Serve hot. Makes 8 servings. Nutritional information: Calories: 454, protein: 42 g., carbs: 16 g., fat: 22 g. Number of Servings: 10Recipe submitted by SparkPeople user SEATTLELAWGIRL.

The nutritional information for Eating Clean Beef Stew (crockpot) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 261.6

• Total Fat: 11.4 g
• Cholesterol: 74.4 mg
• Sodium: 528.2 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 2.2 g
• Protein: 25.0 g