Dinner

EZ Extra Lean Beef Stew : ) is for Dinner.

EZ Extra Lean Beef Stew : ) takes 10 minutes to prepare.

EZ Extra Lean Beef Stew : ) takes 30 minutes to cook.

EZ Extra Lean Beef Stew : ) makes 12 servings.

The ingredients for EZ Extra Lean Beef Stew : ) are:

Can diced tomatoes
Can of Pinto Beans
3 Med. Potatoes, Cubed
1 Large Onion
1 Pkg of EXTRA lean ground beef (about 1 lb.)
Chicken Broth (Fat-Free, Low-Sodium)
Water
Pepper
Bay Leaf
Dash of No salt added Montreal Steak Spice

Here is how you make EZ Extra Lean Beef Stew : ):

First: Throw the hamburger into a large pot on medium high heat cook until no longer red, add chopped onion. Next you make sure to rinse off the pinto beans and add to pot, cube and rinse off potatoes and add to the pot and stir together.Finishing it off add the can of diced tomatoes, chicken broth, water and all the spices except the parsley the parsley we will add just before we serve.Now allow it to simmer at med-high until the potatoes get soft about half an hour. Take it off the heat and allow to sit for 10-15 minutes (or longer if you can) to allow the potatoes to do thier magic (making it thick) and all the flavours mix. Yum Yum. Enjoy with a biscuit.3 pt. for 1 cup serving.Number of Servings: 12Recipe submitted by SparkPeople user JAMIEGIRL2009.

The nutritional information for EZ Extra Lean Beef Stew : ) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 170.5

• Total Fat: 6.9 g
• Cholesterol: 27.8 mg
• Sodium: 354.7 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.4 g
• Protein: 10.2 g