Dinner

Grandma's Beef Stew is for Dinner.

Grandma's Beef Stew takes 60 minutes to prepare.

Grandma's Beef Stew takes 360 minutes to cook.

Grandma's Beef Stew makes 10 servings.

The ingredients for Grandma's Beef Stew are:

15 oz round steak
salt and black pepper
2 tbsp olive oil, divided
1 large onion
3 large carrots
9 ribs celery
5 cremini mushrooms
1 1/2 large red peppers
1 1/2 cups chopped cauliflower
1/2 cup chopped green beans
4 cloves garlic
2 large fresh tomatoes, chopped
1 (12 oz) can no-salt-added corn
5 red "new" potatoes, halved or quartered
1 (28-oz) can no-salt-added diced tomatoes
2 cups beef broth
1 tsp kosher salt
1 tsp cocoa powder
1 tsp allspice
1/4 tsp cumin
1 tsp dried thyme
1 tsp paprika
1 tbsp Worcestershire sauce
1 tsp low sodium soy sauce
3 tbsp ketchup
1 (6-oz) can tomato paste
1/4 cup fresh or frozen peas
3 1/2 tbsp Veloutine

Here is how you make Grandma's Beef Stew:

Cube the steak and season well with salt and pepper.Heat 1 tbsp of oil in a large, heavy pot (I used enameled cast iron).Add the steak and brown on all sides. Remove to a plate.Add the remaining olive oil and bring back to temperature, then add the onion, carrots, celery, mushrooms and peppers.Cook, stirring, for about 15 minutes, until they begin to soften.Add the cauliflower, beans, garlic, fresh tomatoes, corn and potatoes and stir in.Pour in the diced tomatoes and broth and stir in the salt, cocoa, allspice, cumin, thyme, paprika, Worcestershire, soy sauce, ketchup and tomato paste.Bring to a boil, then reduce heat to a simmer and add back the beef. Partially cover and cook, stirring every hour or so, for 3 hours.Cover the pot completely and cook, stirring every hour or so, for 3 hours.Stir in the peas and Veloutine, bring back to a boil and cook until thickened.Taste and add salt and pepper as needed.Serving Size: Makes 10 hearty servingsNumber of Servings: 10Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Grandma's Beef Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 216.0

• Total Fat: 5.1 g
• Cholesterol: 24.5 mg
• Sodium: 649.2 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 6.0 g
• Protein: 14.9 g