Dinner

Ground Beef and Okra Stew is for Dinner.

Ground Beef and Okra Stew takes 15 minutes to prepare.

Ground Beef and Okra Stew takes 55 minutes to cook.

Ground Beef and Okra Stew makes 8 servings.

The ingredients for Ground Beef and Okra Stew are:

40 oz 80/20 ground beef chuck
3.5 Cup Stewed Tomatoes, Canned, No salt
2 tbsp Ortega taco seasoning mix
2 tbsp Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother)
454 grams Okra, frozen, cooked
1 cup (8 fl oz) Water, tap
1 small Onions, raw
2 clove Garlic

Here is how you make Ground Beef and Okra Stew:

Brown ground beef, add onions, garlic and cook for about 2 to 3 minutes. Add stewed tomatoes, seasoning, water, ACV and mix well. Simmer on med-high heat 30 - 40 minutes. Add 16 oz (454 grams) package of frozen sliced okra, stir in and simmer for another 20 minutes or until okra is tender, but still a little dente. Enjoy!!Serving Size: makes 8.5 1-cup servingsNumber of Servings: 8.5Recipe submitted by SparkPeople user AMCAFEE_01.

The nutritional information for Ground Beef and Okra Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 370.3

• Total Fat: 24.9 g
• Cholesterol: 82.4 mg
• Sodium: 233.1 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 3.3 g
• Protein: 25.6 g

The dietary needs meet for Ground Beef and Okra Stew is Low Carb