Dinner

Ground Beef stew over garlic mashed potatoes is for Dinner.

Ground Beef stew over garlic mashed potatoes takes 5 minutes to prepare.

Ground Beef stew over garlic mashed potatoes takes 15 minutes to cook.

Ground Beef stew over garlic mashed potatoes makes 4 servings.

The ingredients for Ground Beef stew over garlic mashed potatoes are:

1/2 lb. ground beef lean or ground turkey
1/4 C. chopped onion
1 C. Mixed vegetables
1 can (14.5 oz) diced tomatoes, drained
1 jar (12oz) beef gravy
1/4 tsp. dried marjoram leaves
1/4 tsp. pepper
1 C. Water
2 TBSP margarine
1/2 tsp. garlic powder
1/2 C. non-fat milk
1 1/3 C. plain mashed potatoe mix (dry)
1 TBSP chopped fresh parsley

Here is how you make Ground Beef stew over garlic mashed potatoes:

Makes 4 one cup servings1. In a 12 in. nonstick skillet, cook the ground beef or turkey and onion over med.-high heat, stirring frequently, until beef or turkey is thoroughly cooked, drain.2. Stir in mixed vegetables, tomatoes, gravy, marjoram and pepper. Heat to boiling. Reduce heat to low; simmer 8 to 10 mins., stirring occasionally, until veggies are tender.3. In a 2 quart saucepan, heat water, margarine, and garlic to boiling. Remove from heat; add the milk.4. Stir in potatoe mix and parsley; let stand about 30 seconds or until liquid is absorbed. Fluff potatoes with fork. Serve beef mixture over potatoes.Number of Servings: 4Recipe submitted by SparkPeople user ARMYMOM46.

The nutritional information for Ground Beef stew over garlic mashed potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.2

• Total Fat: 21.7 g
• Cholesterol: 45.3 mg
• Sodium: 666.0 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 5.4 g
• Protein: 17.9 g

The dietary needs meet for Ground Beef stew over garlic mashed potatoes is Low Fat