Dinner

Healthy Beef Stew is for Dinner.

Healthy Beef Stew takes 30 minutes to prepare.

Healthy Beef Stew takes 420 minutes to cook.

Healthy Beef Stew makes 12 servings.

The ingredients for Healthy Beef Stew are:

4 tbsp Extra Virgin Olive Oil,
2 Cloves Fresh Garlic
2 Pounds Beef Lean Stew Meat,
2 Cups baby carrots raw, 30 serving
3 medium potato
1 can Beef Broth - Swanson
2 cups Fresh Green beans
1 med Onions, raw
2 cup Celery, raw, , diced
1 bay leaf
1 cup red wine
1 tps thyme
1 tps all spice
1 tps parsley

Here is how you make Healthy Beef Stew:

Brown meat in hot skillet of 2 tbls Olive oil and garlic. Put in crock pot with Carrots, celery, and potatoes but don't clean pan. Add 2 tbls Olive oil heat Add onions and cook 4-5 minutes, add broth and wine as well as spices.stir to get all the drippings out of pan. Add to Crock pot.Cook 7 hours on high. Serving Size: Makes 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user THENEWRICK.

The nutritional information for Healthy Beef Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 408.8

• Total Fat: 20.0 g
• Cholesterol: 69.3 mg
• Sodium: 420.3 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 6.9 g
• Protein: 23.2 g

The dietary needs meet for Healthy Beef Stew is Gluten Free