Dinner

Helon's Beef Stew is for Dinner.

Helon's Beef Stew takes several minutes to prepare.

Helon's Beef Stew takes several minutes to cook.

Helon's Beef Stew makes 10 servings.

The ingredients for Helon's Beef Stew are:

1 lb of lean stew meat
2 medium potatoes peeled & cut into chunks
1/2 large onion, chopped
1 container (32 oz) of vegetable broth
1 bag (16 oz) of mixed vegetable
1 can (14.5 oz) of tomatoes

Here is how you make Helon's Beef Stew:

Brown onions & garlic then add meat and brown it. Add the broth & cook until done. Then add the frozen vegetables and canned tomatoes and finish cooking......Serving Size: Makes approx. 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user TEXGRANNY71.

The nutritional information for Helon's Beef Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 145.2

• Total Fat: 3.2 g
• Cholesterol: 29.5 mg
• Sodium: 404.2 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 2.9 g
• Protein: 11.5 g