Dinner

Home Beef Stew, no potatoes/corn is for Dinner.

Home Beef Stew, no potatoes/corn takes several minutes to prepare.

Home Beef Stew, no potatoes/corn takes several minutes to cook.

Home Beef Stew, no potatoes/corn makes 7 servings.

The ingredients for Home Beef Stew, no potatoes/corn are:

Geez, all I wanted was to get the calorie count for my beef stew. I didn't know I had to jump through these many hoops! :)

Lean beef, small chunks, 1 lb
Carrots, chopped, 1 large
Scallions, 2 stalks
Green bell pepper, 1 half
Cherry tomatoes halfed, 12 small
Portabella mushrooms, sliced 1 cup
Light sour cream, 5 tbsp
Flour to thicken, 2 tbsp

Choice of seasonings, but I like generous chili powder, crushed red pepper, garlic and onion powder, and italian seasoning.

Here is how you make Home Beef Stew, no potatoes/corn:

Add all ingredients including seasonings, but hold the portabella mushrooms and carrots until beef is tender. Add the sour cream and flour at the end of simmer.Optional: Great over brown rice (not added to calorie count).Makes 7 servings.Number of Servings: 7Recipe submitted by SparkPeople user KNOTUORME.

The nutritional information for Home Beef Stew, no potatoes/corn is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 144.1

• Total Fat: 5.2 g
• Cholesterol: 45.7 mg
• Sodium: 75.6 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.4 g
• Protein: 14.8 g

The dietary needs meet for Home Beef Stew, no potatoes/corn is Low Fat