Dinner

Jane's beef stew is for Dinner.

Jane's beef stew takes 10 minutes to prepare.

Jane's beef stew takes 240 minutes to cook.

Jane's beef stew makes 6 servings.

The ingredients for Jane's beef stew are:

2 cups emeril's beef broth
4 medium potatoes cut in pieces
1 cup or 1 can carrot slices
8 oz beef, top sirloin,cooked( I used left over from the day before)
1 tsp cajun spice

Here is how you make Jane's beef stew:

Place beef broth in crock pot with cut potatoes, cooked beef and 1 tsp cajun spice. Cook in crock pot on high until potatoes are easily pricked with a fork. Add 1 can carrot slices and cook until heated. Makes about six servings.Number of Servings: 6Recipe submitted by SparkPeople user BISHOPJ57.

The nutritional information for Jane's beef stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.1

• Total Fat: 3.2 g
• Cholesterol: 33.6 mg
• Sodium: 641.4 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 3.7 g
• Protein: 18.1 g

The dietary needs meet for Jane's beef stew is Low Fat