Dinner

lentil and vegan beef stew is for Dinner.

lentil and vegan beef stew takes 5 minutes to prepare.

lentil and vegan beef stew takes 30 minutes to cook.

lentil and vegan beef stew makes 2 servings.

The ingredients for lentil and vegan beef stew are:

Gimme Lean Ground Beef Style, 2 serving (remove)
Goya Lentils, 0.50 cup (remove)
Birds Eye Steamfresh Corn Super Sweet, 0.50 cup (remove)
Celery, raw, .75 cup, diced (remove)
Onions, raw, .25 cup, chopped (remove)
Water, tap, .50 cup (8 fl oz) (remove)
Curry powder, .25 tsp (remove)
Red Ripe Tomatoes, 1 cup cherry tomatoes (remove)
Parsley, .25 cup (remove)
Salt, .25 tsp (remove)

Here is how you make lentil and vegan beef stew:

1. put the lentils in a pot and add water...enough to cover and use in the stew for later.2. chop all the veggies 3. saute the veggies with canola oil (in the can because it's zero calories and 0 fat)4. Add the Ground beef style gimme lean and brown it.5. Taste the lentils to make sure they are soft 6. When the lentils are done add them to the sauted veggie mixture with the water (most of the water from the lentils should have cooked down).7. Add curry powder8. Add Salt to taste9. (optional) Add tomatoes and parsley.Number of Servings: 2Recipe submitted by SparkPeople user TBYRD1122.

The nutritional information for lentil and vegan beef stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 200.1

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 697.7 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 12.0 g
• Protein: 24.6 g

The dietary needs meet for lentil and vegan beef stew is Vegan