Dinner

Linda's quick beef stew is for Dinner.

Linda's quick beef stew takes several minutes to prepare.

Linda's quick beef stew takes several minutes to cook.

Linda's quick beef stew makes 8 servings.

The ingredients for Linda's quick beef stew are:

20 oz Beef, eye of round
4 cup Beef Broth - Swanson Low Sodium
.5 can (6 oz) Tomato Paste
2 large (3" to 4-1/4" dia.) Potato, raw
2 cup, chopped Carrots, raw
3 clove Garlic
6 tsp Lea & Perrins, Worcestershire Sauce
1 tsp Salt
1 tsp Pepper, black
1 tbsp Olive Oil
0.25 cup Flour - Gold medal all purpose flour
1 cup, chopped Onions, raw

Here is how you make Linda's quick beef stew:

Salt and pepper meat, brown in instapot. Add broth, tomato paste, carrot, onion, potatoes, garlic , Worcestershire sauce. Stir. Cook 35 minutes. Natural release for 15 minutes then quick release rest of steam. Mix flour with broth in cup. Add back in to thicken.Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user MCTAMP1.

The nutritional information for Linda's quick beef stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 278.6

• Total Fat: 8.4 g
• Cholesterol: 41.8 mg
• Sodium: 705.0 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 4.2 g
• Protein: 24.5 g