Dinner

Lower Sodium Beef Stew is for Dinner.

Lower Sodium Beef Stew takes 20 minutes to prepare.

Lower Sodium Beef Stew takes 60 minutes to cook.

Lower Sodium Beef Stew makes 10 servings.

The ingredients for Lower Sodium Beef Stew are:

First brown about a pound of beef stew meat with the chopped onions. Drain fat. Add the beef broth. Add the diced tomatoes. Peel and dice about three potatoes and add. Add one bag of frozen mixed vegetables. Then add the water and seasonings.

Here is how you make Lower Sodium Beef Stew:

The amount I fixed came out to be about 10 1 cup servings. Number of Servings: 10Recipe submitted by SparkPeople user BORN2BE.

The nutritional information for Lower Sodium Beef Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 141.9

• Total Fat: 3.3 g
• Cholesterol: 24.5 mg
• Sodium: 180.4 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 3.9 g
• Protein: 3.9 g