Dinner

Marys leftover beef stew is for Dinner.

Marys leftover beef stew takes 30 minutes to prepare.

Marys leftover beef stew takes 60 minutes to cook.

Marys leftover beef stew makes 12 servings.

The ingredients for Marys leftover beef stew are:

3 cloves Garlic finely chopped
3 medium onions about 500 grams roughly chopped
2 tbsp Olive Oil
3 carrots about 270 grams sliced
3 baby Zucchini (Courgettes) about 83 grams sliced
500 grams leftover cooked beef roast all fat removed
2 beef stock cubes made up 1 pint
Splash lea & Perrins
tbsp tomato ketchup
3 tsp grated fresh ginger
tsp horseradish
1 can mixed bean salad in water
532 grams mushrooms quartered
1/2 jar onion marmalade

Here is how you make Marys leftover beef stew:

A great meal to cook ahead makes approximately 12 servingsFry onions and garlic until soft and translucent in olive oiladd carrots and cougettes and cook for about 2 minutesadd diced beef stir well and add stockadd grated ginger, mushrooms and the drained can of mixed bean salad.stir wellfinally add tomato ketchup, onion marmalade and horseradish sauce stir again, and either simmer on a low heat on the stove or cook in a medium hot oven 170 C for about an hourNumber of Servings: 12Recipe submitted by SparkPeople user MARYLAMBETH.

The nutritional information for Marys leftover beef stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 194.6

• Total Fat: 6.6 g
• Cholesterol: 37.3 mg
• Sodium: 112.6 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 2.8 g
• Protein: 17.4 g