Dinner

My beef stew (mexican style) is for Dinner.

My beef stew (mexican style) takes 15 minutes to prepare.

My beef stew (mexican style) takes 60 minutes to cook.

My beef stew (mexican style) makes 4 servings.

The ingredients for My beef stew (mexican style) are:

Beef chuck, arm pot roast, 1 lb
Carrots, raw, 2 cup, strips or slices
*Potato, raw, 1 cup diced
Sweet Corn, Fresh, 2 ear, medium (6-3/4" to 7-1/2" long)
fresh cilantro, 2 oz
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Garlic, 1 clove
Salt, 1 tbsp
Onions, raw, 1 slice, medium (1/8" thick)

Here is how you make My beef stew (mexican style):

In a saucepan, pot or pressure cooker pou water about 5 cups, add the meat,carrots potatoes, sweet corn (cut each corn in 2 pieces) and salt.In the blender add the tomatoe,cilantro,garlic clove and 1 cup of water. pour on pan. and cook for 60 minutes on medium heat or until meat and corn are . for pressurepot it will be about 40-45 minutes.Number of Servings: 4Recipe submitted by SparkPeople user RAFFAGGA.

The nutritional information for My beef stew (mexican style) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.0

• Total Fat: 4.9 g
• Cholesterol: 68.0 mg
• Sodium: 1,880.7 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 4.7 g
• Protein: 27.7 g

My beef stew (mexican style) is Mexican cuisine.